Hey there!! We’ve returned from our two-week family visit (including my aunts Lulu and Janey, featured above), and I’m thrilled to reconnect. How have you been? What’s lifting your spirits, and what’s occupying your thoughts? Reading/watching/learning anything interesting? Please share everything!
Currently, I’m in our living room while some guys are fixing a sewage leak in the basement and Anton’s buddy is telling him they’re definitely getting a dog (they exchange this promise every couple of weeks). The charm of getting back to normal life, haha.
While we were away, we also released two issues of the Big Salad newsletter: an Ask Me Anything covering botox, jealousy, TV shows, mascara, teenagers, and much more; and a romantic midnight pasta dish, inspired by Meryl Streep and Jack Nicholson. Feel free to check them out here, if you’re interested.
This week on Cup of Jo, I’m excited to share some trip photos, along with showcasing a lovely week of outfits, a humorous Titanic fact (of all things), and a summer book roundup. Can’t wait to chat more, sending you tons of love. xoxo
P.S. Fun fact: I actually like the word moist, and what’s your top travel tip?
**Checking In: How Have You Been?**
In our rapidly changing world, it’s effortless to become engulfed in the hustle of daily tasks, frequently overlooking the significant yet simple act of checking in with ourselves and others. The inquiry “How have you been?” transcends mere politeness; it serves as a chance to unite, ponder, and bolster one another. This article looks into the substantiality of check-ins, both internally and externally, and provides practical suggestions for making these moments meaningful.
**The Significance of Self-Check-Ins**
Self-awareness forms the bedrock of emotional health. Frequently checking in with yourself can aid in staying aligned with your mental, emotional, and physical wellness. Here are several advantages of self-check-ins:
1. **Emotional Management**: Acknowledging your emotions enables better handling of stress and anxiety. Recognizing your feelings helps you respond thoughtfully instead of merely reacting.
2. **Goal Consistency**: Regular contemplation helps confirm that your daily behaviors correspond with your long-term objectives. It allows for opportunities to pivot if needed.
3. **Mindfulness**: Taking time to pause and contemplate nurtures mindfulness, enhancing your capacity to dwell in the current moment.
**How to Check In with Yourself**
– **Designate Time**: Allocate a few moments each day for self-reflection. This might involve journaling, meditating, or simply sitting quietly with your thoughts.
– **Pose Questions**: Reflect on inquiries such as “What am I experiencing right now?” or “What do I require today?” to uncover insight into your present condition.
– **Practice Gratitude**: Consider what you appreciate in life. This can pivot your focus from what’s missing to what’s plentiful in your existence.
**Checking In with Others**
In addition to self-reflection, reaching out to others is vital for fostering relationships. It conveys that you care and are eager to support them through life’s fluctuations.
**Benefits of Checking In with Others**
1. **Fortifies Relationships**: Regular check-ins enhance trust and strengthen bonds, making it simpler to face challenges together.
2. **Offers Support**: Providing a listening ear can be immensely soothing to someone who might be struggling.
3. **Boosts Empathy**: Grasping others’ experiences widens your viewpoint and nurtures empathy.
**How to Check In with Others**
– **Be Engaged**: When asking “How have you been?” ensure your interest in the answer is genuine. Eliminate distractions and attentively listen.
– **Follow Up**: If someone narrates something significant, check in later to demonstrate ongoing support and engagement.
– **Extend Assistance**: If suitable, proffer help or resources to assist them through their current challenges.
**Conclusion**
The mere action of checking in, whether with yourself or with others, can substantially influence well-being and relationships. By adopting it as a regular habit, you create a nurturing atmosphere where everyone feels acknowledged and appreciated. So the next time you ask, “How have you been?” be ready to listen, reflect, and connect on a deeper plane.
