This autumn, I’ve noticed a trend of individuals on the street opting for solid hues instead of patterns. There’s something timeless about shades like brown, denim, red, and grey. Don’t you agree that grey sweatshirts are an essential staple for all seasons? Jamie Haller offers a stylish, albeit pricey, option that fits beautifully, but for a budget-friendly choice, I really vibe with this soft raglan. Both styles hit at the hip, have that well-loved feel, feature a comfortable crew neck, and are soft around the waist and shoulders, ensuring a lovely drape. What are you currently wearing?
Do you recall the Tiktok phenomenon where people asked the men in their lives how often they ponder the Roman Empire? (My own dad answered, “Constantly, sweetheart! Constantly.”) Brett Neustrom has some interesting follow-up inquiries.
What quick meals do you whip up during the week? Our mealtime favorites include pesto pasta, zucchini soup, and chicken parm meatballs. I’m eager to know your go-to meals!
Lastly, our newsletter Big Salad is celebrating its one-year anniversary tomorrow! We’re so grateful for your support of this new endeavor; it means the world to us. Some of our favorite editions include Ashley Ford’s piece on poverty and choices, my first date post-divorce, and Abbey Nova’s garden transformation. To celebrate, we’re hosting a massive giveaway of my top 12 favorites tomorrow (think: a babaà sweater, food candles, the latest Sally Rooney book) AND holding a live stream conversation today at 3 p.m. EST with my friend Erika Veurink. We’ll discuss friendships, relationships, marriage, intimacy, and more, and of course, you’re welcome to ask any questions. Click here for details or to subscribe. Thank you!! xoxo
P.S. Share more fun updates, and what has made you laugh recently?
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**Four Fun Activities to Enjoy | Cup of Jo**
Life can often seem like a whirlwind of obligations, deadlines, and endless tasks. Amidst it all, it’s crucial to carve out time for activities that bring happiness, relaxation, and a sense of fulfillment. Whether you’re seeking a new hobby or simply want to unwind, we’ve compiled four enjoyable activities to try that can help you recharge and reconnect with yourself. So, grab a cup of tea (or coffee!) and explore these fun suggestions.
### 1. **Delve into the Art of Journaling**
Journaling encompasses more than just putting your thoughts on paper—it’s an impactful method to process your feelings, reflect on daily experiences, and ignite creativity. Whether you’re an experienced writer or someone who hasn’t touched a journal since high school, this practice can be profoundly therapeutic.
**Why it’s enjoyable:** Journaling encourages you to slow down and engage attentively with your thoughts. It can serve as a platform for gratitude, goal-setting, or even just doodling. Additionally, there’s no specific way to do it—you can document your day, note random thoughts, or create a bullet journal to monitor your habits and aspirations.
**How to get started:** All you need is a notebook and a pen. If you’re uncertain where to begin, try a simple prompt such as, “What brought me joy today?” or “What am I thankful for?” You could also delve into creative journaling techniques like collage-making or sketching alongside your writing.
### 2. **Experiment with a Fresh Recipe or Bake Something Yummy**
Cooking and baking can be incredibly gratifying, especially when you get to relish the results. Regardless of whether you’re a kitchen novice or an experienced chef, attempting a new recipe can be a delightful and rewarding way to spend your time.
**Why it’s enjoyable:** Cooking gives you the opportunity to play with flavors, textures, and ingredients. Moreover, it can be a mindful activity engaging your senses—chopping veggies, mixing sauces, and inhaling the delightful aromas that fill your space. There’s a unique satisfaction in sharing a homemade dish with friends or enjoying a freshly baked treat.
**How to get started:** Select a recipe that intrigues you! Whether it’s a comforting soup, an indulgent chocolate cake, or a new pasta creation, pick something that seems manageable yet slightly daring. If you’re unsure where to draw inspiration from, sites like *Cup of Jo* consistently offer delicious and easy-to-follow recipes.
### 3. **Embark on a Nature Walk or Go Hiking**
Spending time outside is one of the best strategies to clear your mind and reconnect with nature. Whether you’re wandering through a local park, hiking a breathtaking trail, or casually strolling around your neighborhood, being outdoors can substantially enhance your mental and physical health.
**Why it’s enjoyable:** Nature has a soothing influence on the mind and body. Meandering through greenery can alleviate stress, elevate mood, and foster creativity. It’s also an excellent form of gentle exercise while allowing you to appreciate the beauty surrounding you.
**How to get started:** You don’t need to tackle an intense hike to enjoy nature’s benefits. Begin with a simple walk in your local park or discover a nearby trail. Bring a friend, a pet, or enjoy some solo time—whatever feels most calming for you. If you’re up for a little adventure, research local hiking destinations and plan a weekend excursion.
### 4. **Discover a New Craft or DIY Project**
Creating something with your own hands can be immensely fulfilling. Whether it’s knitting, embroidery, pottery, or even making your own candles, engaging in crafts is a great method to unwind and tap into your artistic side.
**Why it’s enjoyable:** Crafting helps you to focus on the present and engage in a hands-on activity that yields visible outcomes. This can be a meditative process, and the sense of achievement you experience upon completing a project is incredibly rewarding. Plus, many crafts can be enjoyed while listening to music or a podcast, making for a relaxing and pleasurable experience.
**How to get started:** Choose a craft that sparks your curiosity. If you’re new to crafting, start with something straightforward like knitting a scarf, making a DIY candle, or exploring watercolor painting. Numerous online tutorials and kits are available to guide you. Websites like Etsy or YouTube provide ample resources for beginners.
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### Closing Thoughts
Integrating enjoyable activities into your life is vital for sustaining balance and wellness. Whether you’re journaling your thoughts, preparing a new dish, taking a serene nature walk, or immersing yourself in a creative craft, these activities can help you slow down, recharge, and reconnect with your inner self. So, the next time you feel stressed or require a breather, give one of these activities a try and let the joy unfold.
Happy exploring!
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*Written by the Cup of Jo team,*
