Wow, every single member of the Cup of Jo team has a sick child at home today — colds, stomach pain, and everything in between — so we’re taking a break from our usual posts. However! If you’re also dealing with under-the-weather kids or could use a smile, here are a few videos that might bring you some joy…
Workplace passive aggression is always a classic. (Do you recall this? Haha)
This sketch is filled with so many brilliant moments.
Lastly, no comedy post is finished without mentioning Brooklyn Nine-Nine. “My family began watching Brooklyn Nine-Nine after frequently noticing it mentioned here,” Ferrell commented. “It’s our Friday night tradition to catch two episodes, and it’s the best.” May adds: “After reading about it here so many times, I started watching Brooklyn Nine-Nine, and I’m now obsessed.” Rebecca chimes in: “Attention all players in the Cup of Jo drinking game, Brooklyn Nine-Nine was mentioned, so *DRINK*”
P.S. A chat with B.J. Novak, and what has made you laugh recently?
(Photo by Anna Malgina.)
# Managing Your Health on a Sick Day: A Comprehensive Guide
When you’re not feeling your best, it may be enticing to push through your usual activities or disregard the signals your body is sending. However, dedicating time to properly manage your health on a sick day is crucial for faster recovery and to avoid worsening your condition. Whether you’re battling a mild cold, the flu, or another sickness, here’s a guide to help you handle your sick day effectively.
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## 1. **Listen to Your Body**
The first step in managing your health on a sick day is to acknowledge when it’s time to slow down. Signs like fatigue, fever, nasal congestion, or body pain are your body’s way of indicating that it requires rest and attention. Ignoring these indicators can extend your illness or result in complications. Stay mindful of how you feel and modify your activities as needed.
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## 2. **Rest Is Essential**
Rest is a key element of recovery. When you’re unwell, your body is working diligently to combat infection, and resting allows it to redirect energy towards healing. Here are some tips for effective rest:
– **Take time off:** If feasible, consider taking a sick day from work or school. Forcing yourself can hinder recovery and risk spreading illness to others.
– **Get more sleep:** Aim for 7-9 hours of sleep each night and consider daytime naps if you’re feeling especially fatigued.
– **Cultivate a restful space:** Dim the lights, minimize noise, and make your environment as cozy as you can.
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## 3. **Stay Hydrated**
Maintaining hydration is vital when you’re ill. Fever, sweating, and nasal congestion can contribute to dehydration, which can intensify symptoms like tiredness and headaches. Here’s how to ensure you’re getting enough fluids:
– **Drink water often:** Aim for at least 8-10 glasses of water each day.
– **Opt for warm beverages:** Herbal teas, broths, and warm water with lemon and honey can soothe a sore throat and help relieve congestion.
– **Avoid dehydrating drinks:** Stay away from caffeinated or alcoholic beverages that can lead to further dehydration.
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## 4. **Nourish Your Body**
Consuming the right foods can provide your body with essential nutrients for recovery. While your appetite might be low, try to consume small, nutrient-packed meals and snacks throughout the day. Some good choices include:
– **Broths and soups:** These are easy to digest and provide hydration and nourishment.
– **Fruits and veggies:** Foods high in vitamins C and A, like oranges, berries, spinach, and carrots, can boost your immune system.
– **Whole grains:** Oatmeal or whole-grain toast offers energy without being overly heavy.
– **Probiotic-rich foods:** Yogurt or fermented items can help maintain gut health, enhancing overall immunity.
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## 5. **Manage Symptoms**
While rest and hydration are crucial, managing your symptoms can increase your comfort level as you heal. Here are some recommendations for common sick-day symptoms:
– **Fever:** Apply a cool compress to your forehead and take over-the-counter fever reducers like acetaminophen or ibuprofen as needed.
– **Congestion:** Use saline nasal spray, a humidifier, or take a steamy shower to relieve nasal blockages.
– **Sore throat:** Gargle with warm salt water, suck on throat lozenges, or sip warm tea with honey.
– **Cough:** Stay hydrated, utilize a humidifier, or consider an over-the-counter cough suppressant if necessary.
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## 6. **Practice Good Hygiene**
If your sickness is contagious, taking precautions to avoid spreading germs is vital. Even while at home, proper hygiene can protect others in your vicinity. Adhere to these practices:
– **Wash your hands regularly:** Use soap and water for at least 20 seconds, particularly after coughing, sneezing, or blowing your nose.
– **Cover your mouth and nose:** Use a tissue or your elbow when coughing or sneezing, and dispose of tissues properly.
– **Disinfect surfaces:** Clean commonly touched items like doorknobs, light switches, and remote controls.
– **Limit close contact:** Stay in a separate area if possible and refrain from sharing utensils, towels, or other personal belongings.
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## 7. **Know When to Seek Medical Attention**
While most ailments can be taken care of at home, some symptoms may necessitate professional help. Reach out to a healthcare provider if you notice:
– A high fever that doesn’t improve with medication
– Breathing difficulties or chest pain
– Severe dehydration (e.g., dark urine, dizziness, or inability to retain fluids)
– Symptoms that worsen or don’t improve after a few days
– Persistent vomiting or diarrhea
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## 8. **Avoid Overexertion**
It’s natural to
