Recently, I received a heartfelt email from a reader named J. that resonated deeply with me…
“Our little one is in the NICU. He’s doing well, but I yearn to be at home, healing in our space. Instead, my husband and I visit the hospital daily. I want to reclaim my identity during matrescence, but I struggle with how to dress for the outside world while my body is still recovering. It doesn’t look pregnant, yet it still appears pregnant. I can only wear maternity leggings for so long (which I dislike) and oversized button-up shirts (which I adore!). I’m also exclusively pumping, so I need easy access for feeding. Any suggestions?”
———
Upon reading your message, J., my eyes welled up, as I was in a similar position last December. My son, Emiliano, arrived seven weeks early and spent 28 days in the NICU.
Before his birth, I imagined my husband Max, our toddler Ella, and I bringing Emiliano home and transitioning into our new life as a family of four. Mornings would be spent curled up by the cozy fireplace. Afternoons would involve stroller walks to feed goats at our neighbor’s farm. Evenings were meant for lullabies in his nursery. Instead, we spent the first month in the hospital, sitting on cold plastic seats, reading Stuart Little to Emiliano as he peacefully slept in his isolette.
During that tumultuous, chaotic time, I relied on small comforts: savoring caramel lattes from Peet’s Coffee, singing Christmas carols on the way to the hospital, binge-watching Survivor while pumping in the wee hours, and choosing outfits that felt right on my freshly postpartum body. Below are a few essentials I truly loved, along with some I wish I had…
Long cardigan. This duster cardigan was my go-to for those days feeling overwhelmed and achy. It was long enough to cover my behind when my maternity leggings became loose and worn out from almost daily use.
Button-up dress. This flannel dress is cozy, provides easy access for nursing, and embodies autumn vibes. It would make a lovely “welcome home” outfit.
Denim overalls. After wearing stretchy pants for eight months, my body LONGED for the weight and structure of jeans. I faithfully wore these loose overalls until I could sport my pre-baby denim again.
Soft nursing tank. When I think of nursing tops, I typically envision dull, functional shirts. This jersey tank offers excellent support while coming in six colors, including a lovely floral and a vibrant red.
Sweater pants. Knit pants provide the comfort of leggings, but I actually want to be seen in them.
Roomy shirt. This oversized rugby shirt drapes comfortably around your waist and has ample space to pump discreetly (whether with a manual or electric pump).
Cozy pajamas. You asked for recommendations suitable for going out, but after a long day at the hospital, all I craved was to shower and slip into these postpartum pajamas. They fit gently over my swollen breasts and stomach, and they still fit beautifully and feel wonderful ten months later.
Thoughts? What postpartum essentials would you suggest? J., we are sending you and your precious baby tons of love.
P.S. 10 tips for supporting a new mom and transitioning from one child to two.
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# Helping a Reader Discover Comfortable and Fashionable Postpartum Attire
The postpartum phase brings significant changes, both physically and emotionally. After childbirth, many new mothers navigate a different body shape, hormonal fluctuations, and the responsibilities of caring for a newborn. In the midst of these transitions, finding comfortable yet stylish postpartum clothing can be daunting. However, with the right advice and tips, curating a wardrobe that accommodates your new body while enhancing your confidence is achievable.
In this article, we will discuss how to find postpartum attire that combines comfort and style, while providing practical suggestions on what to seek in your new clothing.
## 1. Focus on Comfort
The first few months post-delivery are often filled with sleepless nights, frequent feedings, and physical healing. During this time, your comfort should be paramount. Your body is in recovery, so you’ll want clothing that promotes ease of movement, breathability, and softness against your skin.
### Essential Features for Comfortable Postpartum Attire:
– **Soft, Stretchy Fabrics**: Seek materials like cotton, bamboo, or modal that breathe and are gentle on sensitive skin. Stretchy fabrics like spandex or elastane can adjust to your changing shape.
– **Loose-Fitting Garments**: Flowy tops, dresses, and pants with elastic waistbands can offer comfort without feeling constricting. Avoid anything overly snug around the waist, especially after a C-section.
– **Easy Access for Nursing**: If breastfeeding, consider tops and dresses that include nursing-friendly designs such as button-down fronts, wrap styles, or subtle zippers.
– **Supportive Undergarments**: Choose comfy, supportive bras and underwear. Nursing bras with soft cups and wide straps provide a good blend of comfort and support.
## 2. Accept Your New Body
It’s crucial to acknowledge that your body has undergone a remarkable transformation and it may take time to adjust to your new silhouette. Rather than concentrating on “returning” to your pre-pregnancy body, embrace your postpartum figure and select clothing that enhances your confidence and beauty.
### Suggestions for Dressing Your Postpartum Figure:
– **High-Waisted Bottoms**: High-waisted leggings, jeans, and skirts can gently support your midsection while providing a flattering shape. They can also offer reassurance if you’re experiencing postpartum bloating or healing from a C-section scar.
– **Layering**: Layering is an excellent strategy for achieving comfort and style. A loose cardigan or kimono adds an extra layer while maintaining a chic appearance. Plus, it can be easily removed if you start to feel warm.
– **Empire Waist Dresses**: Dresses featuring an empire waistline (where the fabric gathers just below the bust) are both flattering and comfortable. They create room for your postpartum belly while crafting an appealing, feminine silhouette.
## 3. Invest in Versatile Items
During the postpartum period, your body may undergo rapid changes, and investing in an entirely new wardrobe might not be ideal. Instead, focus on versatile pieces that can be mixed and matched or styled in various ways. This approach allows for creating multiple outfits with fewer items, saving time and money.
### Versatile Postpartum Clothing Suggestions:
– **Wrap Dresses**: A wrap dress is an essential postpartum item. It’s adjustable, flattering, and suitable for nursing. You can dress it up or keep it casual with accessories or comfortable footwear.
– **Leggings**: A quality pair of high-waisted leggings can pair beautifully with tunics, oversized sweaters, or even dresses. Look for options with slight compression for added support.
– **Button-Down Shirts**: These shirts are perfect for layering and can be worn open over a nursing tank or on their own. They are also ideal for easy breastfeeding access.
– **Maternity-to-Postpartum Transition Clothing**: Some maternity items are designed to carry over into the postpartum phase. Look for pieces labeled “maternity and nursing” or “maternity and postpartum” to extend the life of your pregnancy wardrobe.
## 4. Maintain Your Style
While comfort is essential, you don’t have to compromise on style during the postpartum stage. Many brands now feature postpartum clothing that is both functional and fashionable, helping you feel polished even on the busiest of days.
### Chic Postpartum Clothing Options:
– **Stylish Loungewear**: Loungewear has significantly evolved over the years, offering numerous fashionable options that feel as comfortable as pajamas. Seek matching sets, joggers, and oversized sweaters in neutral shades or trendy prints.
– **Maxi Dresses**: A maxi dress is a simple yet stylish ensemble that can be both comfortable and fashionable.
