What do you have planned for this weekend? My boyfriend Freddie recently met my dad and brother, and we were both quite anxious beforehand. (My dad is known to be pretty serious!) Fortunately, it turned out really positively. I hope you have a great weekend — take good care of yourself — and here are a few interesting links from the internet…
Inspired by these spring ensembles: French style + monochrome hues + a touch of pink.
Hell is listening to others chew, haha. (NYMag)
Oh, should we crash at Dan Pelosi’s vibrant home for dinner?
Why do we struggle with boredom? “In a study, almost half of participants left alone for 15 minutes with no distractions opted for an electric shock.” (The Guardian)
This hat gave me a good laugh.
We just made this chicken bean soup, and it turned out to be quite simple and tasty.
Also, a no-recipe salad perfect for a busy night.
The boys and I have been watching Fresh Off the Boat. Have you seen it? We’re really enjoying the show thus far.
This spring fashion trend feels refreshing. (Big Salad)
Three takes on Meg Ryan’s Valentine’s Day.
Hahaha.
Additionally, two reader insights:
Johana says about 10 surprising parenting tips: “I’m a teacher, and one of my responsibilities involves overseeing parent pickups after school. It can be somewhat dull, especially in winter, but I enjoy observing the parents as they slowly move up in their cars and finally make eye contact with their children. It brings me little joy each time.”
Kirby shares on 10 surprising parenting tips: “One of the best pieces of advice I received was from another parent: ‘Hire a babysitter for a Sunday morning, and then go out for a walk and grab breakfast.’ GOLD. The teenager down the street would come over, and I could swim in the summer, hold my husband’s hand, and chat. It also cost less because most of the time we just walked, and we genuinely felt rejuvenated.”
(Photo by Boris Jovanovic/Stocksy.)
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# **Guidelines for a Relaxing Weekend**
In today’s rapid-paced environment, weekends often turn into a continuation of our hectic workweeks. Many people end up catching up on pending chores, running errands, or even putting in extra hours. However, weekends should ideally be a time for relaxation, rejuvenation, and enjoyment. A peaceful weekend can enhance your mental and physical health, increase productivity, and boost overall happiness. Here are some useful tips to help you maximize your weekends and truly unwind.
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## **1. Plan Ahead but Keep It Easy**
While being spontaneous can be enjoyable, crafting a simple plan for your weekend can help relieve stress and optimize your time. However, refrain from cramming your schedule with excessive activities. Instead, focus on a few main things that bring you happiness and relaxation.
### **Suggestions:**
– Create a small list of activities you’d like to engage in, such as reading, spending time with family, or going for a stroll.
– Avoid overcommitting with too many obligations that could make your weekend feel hurried.
– Allocate time for yourself to decompress.
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## **2. Unplug from Work**
One of the major barriers to a restorative weekend is the lure of checking emails or finishing work-related tasks. Establishing clear boundaries between work and personal time is crucial for genuine relaxation.
### **Suggestions:**
– Disable work notifications on your phone or computer.
– Refrain from viewing emails or work messages unless absolutely crucial.
– If you work from home, set up a specific workspace and step away from it during the weekend.
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## **3. Emphasize Sleep and Relaxation**
A restful weekend should encompass enough sleep and relaxation. Many individuals use weekends to catch up on lost sleep, but adhering to a consistent sleep schedule is far more beneficial.
### **Suggestions:**
– Aim to go to bed and rise at the same time each day, including weekends.
– Take brief naps if necessary, but steer clear of excessive daytime sleeping.
– Establish a calming bedtime routine, like reading or enjoying a warm bath.
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## **4. Participate in Joyful Activities**
Weekends should revolve around engaging in pursuits that spark happiness and help you recharge. Whether it’s a hobby, physical activity, or spending time with loved ones, doing enjoyable things can elevate your mood and energy.
### **Suggestions:**
– Enjoy some time in the great outdoors—take a walk, hike, or have a picnic.
– Dive into a creative hobby such as painting, writing, or playing music.
– Watch a film, read, or listen to music that instills a sense of calm.
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## **5. Embrace Mindfulness and Relaxation Practices**
Mindfulness and relaxation practices can aid you in slowing down and fully enjoying your weekend. Taking the time to be present can alleviate stress and boost overall wellness.
### **Suggestions:**
– Engage in deep breathing or meditation for a few minutes each day.
– Practice yoga or stretching exercises to relieve tension in your body and mind.
– Spend time outdoors and pay attention to the sights, sounds, and feelings around you.
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## **6. Restrict Screen Time**
While it’s tempting to spend hours scrolling through social media or binge-watching shows, too much screen time can leave you feeling exhausted instead of rejuvenated.
### **Suggestions:**
– Limit your social media and screen usage.
– Invest time in offline activities, like reading or exercising.
– Dedicate an evening to disconnecting from screens and focusing on relaxation.
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## **7. Fuel Your Body with Nutritious Foods**
Consuming nourishing meals can greatly influence your energy levels and overall health. Instead of opting for fast food or processed snacks, try to include healthy and wholesome meals in your weekend diet.
### **Suggestions:**
– Prepare a homemade meal using fresh ingredients.
– Stay hydrated by drinking ample water.
– Maintain a balanced diet featuring fruits, vegetables, and proteins.
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## **8. Enjoy Quality Time with Loved Ones**
Bonding with family and friends can provide a great way to relax and rejuvenate. Meaningful social interactions can uplift your mood and strengthen relationships.
### **Suggestions:**
– Organize a casual gathering with friends or family.
– Have an in-depth conversation with a loved one.
– Partake in enjoyable activities together, such as playing board games or cooking a meal.
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## **9. Steer Clear of Overcommitting**
Many individuals feel compelled to accept every invitation or request, leading to overwhelming weekends. It’s essential to establish boundaries and prioritize your well-being.
### **Suggestions:**
– Practice saying no to obligations that feel more like duties than pleasures.
– Concentrate on quality rather than quantity when making plans.
– Give
