What daily habits do you eagerly anticipate? Early in 2021 — during lockdown — my friends and I set ourselves the goal of walking 10,000 to 12,000 steps each day. I soon developed a passion for walking — observing people, encountering adorable dogs, clearing my thoughts, and enjoying the fresh air against my skin. As the saying goes, a good mood is just a walk away. Below are some snapshots from my daily stroll, in collaboration with Lululemon, if you’re interested…
Sweatshirt: Softstreme Perfectly Oversized Cropped Crew in Blue Willow. Shorts: Softstreme High-Rise Short 4″ in Oasis Blue.
Occasionally, I’ll go out in less comfortable attire (rigid jeans, dresses), but ideally, before I step outside, I’ll throw on soft, cozy pieces. Recently, I’ve been drawn to coordinated sets, like this cropped sweatshirt paired with shorts. Isn’t the light blue hue lovely?
Sweatshirt: Softstreme Perfectly Oversized Cropped Crew in Blue Willow. Shorts: Softstreme High-Rise Short 4″ in Oasis Blue.
Having lived in New York for 23 years, walking and biking have always been integral to my daily routine. Still, part of me feared the prospect of hitting such a high step count — 12,000 steps is quite a challenge! However, after the first week, I discovered that I craved long walks. As my friend Gisela, a fellow walking enthusiast, puts it when she rises, “It’s like I have a walk inside me.” I adore that expression.
Jacket: Rain Rebel Jacket in Filbert Tan. Sweatshirt: Brushed Softstreme Half Zip in Bone.
I aim to feel comfortable yet put together. This lightweight trench is ideal for transitional spring and autumn days. (It could also be styled with a mini skirt or relaxed trousers.) One route I thoroughly enjoy leads to the Brooklyn Promenade. The view of the Manhattan skyline is absolutely breathtaking, particularly at sunset, and you often witness engagements happening. Along the way, I also admire stunning brownstones — many residents leave their curtains ajar, making it delightful to glimpse their artwork.
Sweatshirt: Brushed Softstreme Half Zip in Bone.
I firmly believe that everyone looks great in a half zip! I’ve worn this white version to the park with the kids and during evening hangs on the stoop with friends. It pairs beautifully with jeans and leggings and serves as a fantastic travel piece for extended journeys.
Jacket: Rain Rebel Jacket in Filbert Tan. Sweatshirt: Brushed Softstreme Half Zip in Bone.
How does your exercise regime look? Lululemon creates incredibly soft, durable pieces perfect for working out, socializing, or simply lounging around. Our team is a fan of their cozy hoodies, which come in a variety of colors, and these leggings have a wonderfully silky feel. Check out their complete lounge collection here if you’re interested.
A huge thank you to Lululemon!
(Photos by Julia Robbs for Cup of Jo. This post is sponsored by Lululemon. Thank you for supporting the brands that support Cup of Jo.)
**The Essential Daily Ritual That Transforms My Day**
In the frantic pace of contemporary life, discovering a moment of serenity and clarity can feel like hunting for a needle in a haystack. Yet, amidst the disorder, there exists a straightforward daily ritual capable of transforming your day: the early morning cup of coffee or tea. This practice, treasured by many, transcends mere caffeine consumption; it serves as a moment of mindfulness and a pathway to a more purposeful day.
**The Art of Preparation**
The ritual kicks off with the brewing process. Whether you’re a coffee lover or a tea fan, creating your morning drink can become a meditative practice. The sound of water boiling, the scent of fresh coffee grounds or steeping tea leaves, and the soft steam rising from the cup engage your senses and anchor you in the moment. This act of preparation encompasses more than just producing a drink; it’s about crafting a space for yourself to pause and inhale before the day begins.
**Mindfulness in a Mug**
Once your beverage is ready, take a moment to enjoy it. Cradle the cup in your hands, feel its heat, and take a slow, deep breath. As you take your first sip, concentrate on the flavors and sensations. This brief act of mindfulness can establish a positive mood for the day ahead. It nudges you to slow down, acknowledge the little things, and tackle your tasks with a clearer mindset.
**A Moment of Reflection**
The morning ritual of sipping coffee or tea also offers a chance for introspection. Use this time to outline your goals for the day. Think about what you wish to accomplish, how you want to feel, and the type of energy you’d like to bring to your encounters. This introspective moment can assist you in prioritizing your to-do list and aligning your actions with your core values.
**Connection and Community**
For numerous individuals, the morning ritual also becomes a time to connect. Whether you’re sharing a pot of coffee with a significant other or exchanging friendly words with a barista at your nearby café, this routine fosters a sense of community. It reminds us that we are part of a broader human experience and that even brief interactions can leave a significant impact.
**The Ripple Effect**
The transformational power of this daily habit lies in its simplicity and regularity. By commencing your day with purpose and mindfulness, you initiate a ripple effect that shapes your mood, work productivity, and interactions throughout the day. This ritual serves as a reminder that prioritizing self-care is vital, not merely a luxury.
In summary, the essential daily practice of enjoying a cup of coffee or tea is more than just a routine; it is a ritual that can reshape your day. By embracing the joy of preparation, conducting mindfulness, contemplating your intentions, and nurturing connections, you can cultivate a more thoughtful and satisfying life. So tomorrow morning, as you brew your favorite coffee or steep your preferred tea, pause to relish the experience and set the tone for a fulfilling day.
