Last night, my sister messaged me, “I just checked CoJ to see if you left a comforting message on Inauguration Day. I believe you should include a hug or an MLK picture, waaaah.” I responded with an abundance of hearts, but I was covered in children — these two, in particular — making it hard to type much else.
But today, my dears, how are you? What’s your emotional state? The news feels overwhelmingly heavy at the moment — for instance, Elon Musk performed a Nazi salute omg and Trump is granting pardons to nearly all the rioters who invaded the Capitol on January 6th, 2021, including the ex-leader of the Proud Boys. Many people are anxious about what the upcoming days, weeks, months, and years may hold; numerous groups are feeling intimidated and under siege.
I want to express four things.
First, we are all still standing. My heart rate steadies when I remember that Michelle and Barack Obama are championing good causes, Kamala Harris rushed to L.A. to assist fire victims, Alexandria Ocasio-Cortez keeps speaking truth to power; the list continues indefinitely. And just look around! Our families, our friends, our communities, we are here for one another, and that matters tremendously.
Kids are also evolving and discovering themselves. “Even though my heart breaks that she lost the election, and I remained furious at how sexism and racism complicated everything for her, something surprising occurred during my work: I witnessed Harris’ influence, which started to change me,” shared Azza Cohen, Kamala Harris’s videographer. Cohen captured countless videos of Harris motivating young people to trust in themselves — particularly girls. “The vice president would say, ‘Let me hear you say, “I am a leader,”’ and even the littlest girls would echo it back.”
Second, keep your spirits high! “The Trump supporters have been signaling for days that they plan to launch into what they describe as an executive ‘shock and awe,’” noted Josh Marshall of Talking Points Memo. “All of this aims to overwhelm you with such a flood of sensory input that you become inundated.” So, take deep breaths and keep moving forward. Allow your love for others to fuel your perseverance.
Third, be aware of your rights, and share that information with those who might need it. For instance, here’s a straightforward list of immigrant rights, including “you have the right to remain silent,” “you don’t need to open your door to anyone without a warrant signed by a judge,” and “you have the right to consult a lawyer.” Feel free to share additional fact sheets in the comments section if you have them.
Fourth, we will be organizing Cup of Jo / Big Salad volunteer days, and we would be thrilled to have you join us in person! Activities will include efforts to turn out the vote to help flip the House in 2026, delivering food to those in need, advocating for LGBTQ+ rights, and safeguarding women’s health center access. Please stay tuned for sign-up details.
Sending immense love to anyone who seeks it. What would you contribute? How are you feeling? Please share below. xoxoxo
P.S. There is goodness in this world, alongside an effective trick for anxiety.
(Photo of Maroon Bell Trail by Aaron Thomas/Stocksy.)
**The Power of Connection: Embracing a Hug and Key Insights**
In a world increasingly governed by digital exchanges and online interactions, the simple gesture of a hug stands out as one of the most profound expressions of love, empathy, and understanding. A hug breaks through language barriers, cultural distinctions, and even the necessity for verbal communication. It serves as a universal connection, providing comfort, reassurance, and a sense of belonging. But what is it that makes a hug so impactful, and what lessons can we derive from this seemingly straightforward gesture? Here are four valuable insights into the transformative essence of a hug and how it can enhance our relationships with others.
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### **1. The Science Behind a Hug: Healing Through Touch**
A hug transcends a mere physical embrace; it represents a biological occurrence that triggers a wave of beneficial effects on both body and mind. When we embrace someone, our bodies secrete oxytocin, commonly known as the “love hormone.” Oxytocin promotes feelings of trust, connection, and emotional warmth. It also diminishes cortisol levels, the hormone related to stress, helping to mitigate anxiety and encourage tranquility.
Research indicates that regular physical touch, such as hugging, can lower blood pressure, enhance heart health, and strengthen the immune system. Indeed, a study carried out by Carnegie Mellon University established that individuals who received more hugs experienced a lower likelihood of contracting a cold, even when exposed to the virus. This indicates that hugs not only promote emotional wellness but also contribute to physical health.
The main takeaway? A hug serves as a natural remedy for stress and is a potent healing instrument. During times of tension or sorrow, a simple embrace can instill comfort and help restore equilibrium.
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### **2. Hugs as a Language of Empathy**
Hugs operate as a kind of nonverbal communication that can convey emotions more effectively than words ever could. During moments of grief, celebration, or uncertainty, a hug can signify solidarity, compassion, and understanding when words fail. It communicates, “I see you, I acknowledge you, and I am here for you.”
This is especially significant in relationships, where physical contact can fortify emotional ties. A hug can defuse tensions, rebuild trust, and affirm commitment. It symbolizes vulnerability and openness, establishing a safe environment for deeper connections.
In a society where individuals frequently feel isolated or misunderstood, hugging can narrow emotional distances and remind us of our collective humanity. It is a quiet yet potent message: “You are not alone.”
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### **3. The Cultural Importance of Hugs**
Though the act of hugging is a universal practice, its significance and frequency can differ among cultures. In some cultures, hugs are common greetings, while in others, they are reserved for close family and friends. Being aware of these cultural subtleties can assist us in navigating social interactions with increased sensitivity and respect.
For instance, in Latin American and Mediterranean societies, hugging is often a frequent and warm expression of affection. Conversely, in some East Asian cultures, physical contact may be less prevalent, and a bow or handshake could take precedence. Acknowledging these distinctions can help us modify our behavior to ensure others feel at ease and respected.
At its core, the cultural importance of hugs underscores the need for context and intention. Whether it’s a brief embrace or an intense hug, the essential element is to engage in the gesture with sincerity and mindfulness.
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### **4. The Impact of Self-Hugging: Embracing Yourself**
While hugs are frequently linked with connecting to others, they can also serve as a means of connecting with ourselves. Self-hugging, or encircling your arms around yourself, may seem unconventional, yet it can be a powerful gesture of self-compassion. During times of loneliness, stress, or self-doubt, a self-hug can affirm that you are worthy of love and care.
Mental health professionals often endorse self-hugging as a grounding technique to alleviate anxiety and enhance emotional regulation. It can help individuals feel more centered and provide a sense of security, especially amid trying circumstances.
Embracing oneself extends beyond physicality; it symbolizes self-acceptance. It reminds us that nurturing our relationship with ourselves is foundational before forging genuine connections with others.
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### **Conclusion: The Ripple Effect of a Hug**
A hug represents more than just an embrace; it is a deep act of connection that holds the potential to heal, comfort, and unite. Whether it’s a warm hug from a loved one, a supportive embrace during tough times, or even a self-hug to cultivate self-love, this simple gesture holds profound importance.
In today’s fast-paced world, where human connection often takes a backseat, tapping into the power of a hug can serve as a reminder of what truly counts: our relationships, our shared humanity, and our ability to empathize. So, the next time you get the chance to give or receive a hug, take a moment to acknowledge its enchanting nature. In that fleeting moment,
