Good morning, my friend. I hope your Caturday is off to a peaceful, joyful start.
It’s been a week since I started doing the three small things I learned in this podcast for better mornings, and overall, my mornings are a little smoother, and I feel less tired in the afternoons.
Oh, and in case you missed it, the three things are:
- Wake up right away instead of hitting the snooze button;
- Get natural light outside before artificial light to support your circadian rhythm; and
- Drink a glass of water first thing and delay having your coffee or tea.
Side note, I can’t believe I’m writing this without a drop of caffeine in my system. So crazy!
Anywho, I’m going to keep at it for at least another week. The true test will be when I have a few nights of insomnia, which happens sometimes. If I can stick to it even when I’m feeling terrible in the morning, then I’m going to keep doing it.
Oh, and I realize this will be so much harder when it’s cold and rainy outside again. I’m hoping that starting it now will get me to the point when it’s so second nature when fall and winter come back around.
How was your week? I hope that you got a lot done and that you felt good about it. Did anything good happen to you?
This week’s reading
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I need some transformation
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Smokey
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Wish we were here
Your friendly neighborhood beauty addict,
Karen
